Nutritionist lists 10 foods for better mood and mental health: Bananas, green tea, nuts and more

India, Sept. 8 -- The gut-brain connection is real. What we eat has a direct impact gut health and brain functioning. In an interview with HT Lifestyle, Anshul Singh, clinical nutritionist, Artemis Ho... Read More

Gynaecologist shares 7 lesser-known symptoms of PCOS: Fertility problems to hair thinning

India, Sept. 8 -- Polycystic ovary syndrome, or PCOS, is a hormonal disorder which can lead to menstrual irregularity, acne, mood swings, fatigue and other complications. However, PCOS is more than ju... Read More

Nutritionist shares 5 superfoods to have while working; know desk diet tips: Lemon water chia seeds to roasted makhana

India, Sept. 8 -- Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Hea... Read More

Oncologist decodes cancer staging and its role in treatment: How it's done and why it's critical

India, Sept. 8 -- Cancer staging is the process of determining what stage the cancer is in; this helps in guiding treatment decisions and predict prognosis. In an interview with HT Lifestyle, Dr Pushp... Read More

Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

India, Sept. 6 -- There's a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that's not true. Hydration is not a one-size-fits-all. In fact, the amount of hydrat... Read More

Is physiotherapy only for athletes or injured people and should it hurt to be effective? Physiotherapist busts 7 myths

India, Sept. 5 -- Physiotherapy is a process of physical intervention like exercise and manual therapy to enhance and restore a person's movement and functionality. While it is an effective healthcare... Read More

Meditation expert shares 8 simple practices to nurture mind and body: 'Self-care boils down to the basics'

India, Sept. 5 -- Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is about tuning in, understanding your needs, and nurturing your bo... Read More

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

India, Sept. 5 -- PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain and mood swings. However, PCOS in adolescents has seen a distu... Read More

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more

India, Sept. 5 -- The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health ... Read More

Gynaecologist shares 5 tips to improve fertility, reveals if working night shifts can affect pregnancy

India, Sept. 5 -- Working night shifts can disturb the natural circadian rhythm of the body, leading to hormonal disruption, which can affect a person during pregnancy, and also impact fertility. In a... Read More

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